hiit step workout

By now HIIT training is well-known as a fast way to build muscle increase aerobic fitness and burn fat. You can also customize HIIT for your bodys needs and apply it to running strength training or.

Why You Should Add Hiit Step To Your Workout Routine Step Workout Step Aerobic Workout Workout Routine

Grab legs balancing on your glutes.

. And while jumps and explosive movements do increase calorie burn muscle strength and mobility these. If youre in the market for a new workout mat look no further than our best picks which iclude yoga and HITT options for any home gym. 31-day HIIT workout. Most high-intensity interval training workouts are less than 30 minutes and alternate between maximum effort for a period of 20 to 30 seconds and shorter rest sets of lower intensity.

Bring left leg up to a 90-degree angle and hop on right leg. Crunch legs into your chest while lifting back off the floor. In this part of the HIIT workout at home step left leg out to side for a lateral lunge keeping right leg straight. Skip to Main Content New 4-Week Program 30 SALE on FB Plus.

Fitness Blender provides free full length workout videos workout routines healthy recipes and more. Below Ive outlined four you can use in the 4-minute format of 20 seconds of work 10 seconds of rest. Repeat on each side. When we think about HIIT workouts high-impact exercises come to mind.

Lie on back with arms straight overhead. The workout Tabata can work with almost any simple repeatable exercise.

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